- Because it has significant benefits for your health.
I was amazed at how quickly my athletic performance improved.
- Because you can!Since I stopped, my slight but persistent headaches have disappeared. That alone makes giving up worthwhile.
- Because it's a clear sign that you love yourself.Leaving the bar to stand outside in the freezing cold and smoke a cigarette always interrupted the conversation.
- My list of benefits from stopping smokingIt was a great help to write a list of other things to do when I feel the urge to smoke.
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