- Because you'll be doing your health a lot of good.
I was amazed at how quickly it affected my athletic performance for the better.
- Because you can!Since I stopped, my mild but persistent headaches have disappeared. That alone makes giving up worthwhile.
- Because it's a clear sign that you love yourself.Leaving the bar to stand outside in the freezing cold and smoke a cigarette always interrupted the conversation.
- My list of advantages of stopping smokingWhat helped me enormously was writing a list of things that I can do when I feel like smoking.
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