The best way to stop is as individual as you are. Some people manage it on their own, others benefit from professional support.But the most important things take place in your head. Never forget that you are stronger than the addiction. Here are a few figures to start with:

  • Stopping with support from individual counselling.Talking to the stop-smoking hotline was a real eye-opener. Now I know the best way to go about it.
  • Stopping on your ownWhile I was preparing to stop smoking, I increasingly had the feeling that I didn't actually like the taste of my cigarettes any more.
  • Stopping in a groupI wasn't the only person the constant coughing annoyed. It got on other people's nerves too.
  • Other methodsInstead of cigarettes I now buy myself expensive exotic fruit. Quite honestly, it's a far better investment.
Quit Smoking Helpline 0848 000 1818 cts./min.
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