The best way to stop is as individual as you are. Some people manage it easily, others need the help of family and friends or professional support. But you are the most important part of the process. Never forget that you are stronger than the addiction. Here are a few figures to start with:
- Quitting with support from individual counselling.The phone call on the Quitline was a real eye-opener. Now I know the best way to go about it.
- Quitting on your ownWhile I was preparing to stop smoking, I realized increasingly that I didn't actually like the taste of these cigarettes.
- Quitting in a groupWhile I was preparing to stop smoking, I realized increasingly that I didn't actually like the taste of these cigarettes.
- Other methodsInstead of cigarettes I now buy myself expensive exotic fruit. Quite honestly, it's a far better investment.
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